Doing Something Positive For Your Health

Ann, who previously labored caring for the aged, realized firsthand how power situations may affect you as you age. So this 12 months after her 23andMe reviews, she determined to carve out time to handle her personal well being.

“I really feel I’ve been given an opportunity to enhance and enrich my well being, all because of 23andMe,” Ann stated.

When Ann used 23andMe, it was to assist her son study extra about his heritage and background. However in her personal outcomes, she noticed she had an elevated genetic chance of creating sort 2 diabetes. She didn’t want her nursing coaching to know this was not one thing to take flippantly. She determined to take motion.

 

 

Type 2 diabetes is a situation the place blood sugar is simply too excessive. It may develop when your physique is unable to make sufficient insulin and/or reply correctly to insulin. An estimated 34 million People — or about one in 10 adults in the USA — have sort 2 diabetes, based on the Centers for Disease Control and Prevention. Strikingly, one in 5 individuals don’t know they’ve it. Many others who’re prediabetic, about 88 million adults in the USA, don’t even know they’re at elevated threat. Having sort 2 diabetes will increase your threat for life-threatening problems, resembling coronary heart illness and different organ harm. However, easy modifications like maintaining a healthy diet and getting extra train may help forestall sort 2 diabetes and the problems that may observe. 

23andMe’s Kind 2 Diabetes report (Powered by 23andMe Analysis) estimates your possibilities of creating the situation by greater than 1,000 locations in your DNA. It additionally equips you with data and instruments that can assist you take motion since wholesome residing may help decrease your likelihood of creating it.

With this data from her 23andMe report, Ann and her husband determined to take motion to get more healthy. After a number of surgical procedures, that they had each turn out to be extra sedentary and Ann’s DNA insights impressed them to undertake a more healthy life-style. They didn’t make any huge modifications or be part of any gyms, however they did begin strolling their canine extra, gardening and biking. Ann additionally purchased a brand new health-focused cookbook and has been making recipes from it ever since. 

Ann and her husband are shocked at how significantly better meals tastes with out all of the added sugars and pretend taste components that they had used up to now.

“It’s been like a wake-up name for my style buds. They’ve come alive,” Ann stated. They’ve additionally reduce considerably on sweets. What was as soon as fondly often called their “Blues Drawer” (the vegetable drawer of their fridge stuffed with chocolate they might dive into when feeling “blue”) hasn’t been refilled because the day Ann opened her reviews. Whereas they nonetheless indulge once in a while, it’s extra about satisfying a craving than overindulging. 

Since making all these modifications, Ann and her husband haven’t solely misplaced weight however usually, simply really feel higher. They love the brand new recipes they’re making and the tasks they’re engaged on collectively.

“This was one thing optimistic I may do,” Ann stated.

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